Surviving Me

Soft Girl Era But I Want To Fight Sometimes

This episode is for every woman who’s in her soft girl era—lighting candles, drinking water, setting boundaries… but still battling the urge to pop off when disrespected.Because healing is cute until somebody tries you.We’re talking about the inner conflict of wanting peace but still feeling that fire, learning emotional regulation while staying true to yourself, and navigating the space between softness and survival mode. You’re not crazy. You’re not behind. You’re just learning to be gentle without being walked over.Welcome to the era where we’re choosing softness—but we still remember.

Law of detachment

In this solo episode, we’re unpacking the Law of Detachment—not in a cold, distant way, but with softness and trust. Letting go doesn’t mean you don’t care. It means you trust what’s for you will stay, grow, or return in alignment.We talk about the difference between control and clarity, and how surrendering can actually bring you closer to what you want—because you’re no longer forcing it.This is for anyone who’s learning to release, not out of fear… but from a place of power.

Grieving the Childhood She Deserved

In Part 2, Vicky returns to open up about the grief we don’t talk about enough—the kind that comes from what you never had. The nurturing, protection, or emotional safety you should’ve grown up with.She gets real about what it looks like to honor the inner child, feel the sadness without shame, and still move forward with compassion for herself and the past. If you’ve ever felt like you were parenting yourself while still healing—you’re not alone.This episode is for the version of you who needed more… and is learning to give it now.

Learning to Be Your Own Safe Place

In this episode, I’m joined by someone who’s been in my life for over a decade—my girl Vicky. We’re diving deep into what it means to become your own safe place after life, people, and even childhood taught you that safety wasn’t always guaranteed.Vicky opens up about her journey of rebuilding trust within herself, learning to show up for her emotions, and creating peace from the inside out. If you’ve ever felt like you had to shrink, hide, or constantly seek validation just to feel secure—this one’s for you.It’s raw, it’s real, and it’s rooted in growth.Let’s glow through it, together.

Sad Side Of Boundaries

Everybody talks about how empowering setting boundaries can be—but nobody really talks about the grief that sometimes comes with it. In this solo episode, I get vulnerable about the side of boundaries that doesn’t always feel like a glow-up.I’m learning that sometimes standing up for yourself means standing alone. That choosing your peace can come with pain. And that honoring your worth doesn’t mean your heart won’t still miss what you walked away from.If you’ve ever felt conflicted about choosing yourself, if you’ve ever sat in the sadness that comes with walking away—this episode is your reminder that you’re not crazy, you’re just healing. And you’re not alone.

Her way through : Glow Up Diaries

The Glow Up Diaries - Episode 1 SummaryIn the inaugural episode of "The Glow Up Diaries," the host opens up about her personal healing journey, emphasizing the emotional and often messy nature of healing. The podcast is designed as a safe space for listeners to engage with their own healing processes and share in a communal experience. The host aims to foster a supportive environment akin to a sister circle where struggles, breakthroughs, and emotions can be explored without shame. The episode balances discussions of pain with reminders of growth and resilience.Introduction to Healing Journey (Timestamp: 00:00)• The podcast is deeply personal and focuses on the healing journey, indicating that no one has it all figured out. • "It's coming straight from the trenches of healing." (Timestamp: 00:30)Concept of Healing (Timestamp: 00:40)• Healing is not a uniform process and often does not follow a conventional plan. • The journey is described as layered, emotional, and personal, which is acknowledged openly by the host. • "Healing isn't just one size fit all." (Timestamp: 00:50)The Glow Up Diary Theme (Timestamp: 01:10)• The podcast reflects both the struggles and the growth during the healing process, capturing the essence of "glowing" while experiencing pain. • "We're also glowing and we're healing and we're reclaiming." (Timestamp: 01:25)Communication Style (Timestamp: 02:00)• The host wants the experience to feel like a conversation among friends or a sister circle, creating an inclusive atmosphere.• "I made it to talk with y'all and go through it with y'all." (Timestamp: 02:15)Invitation for Listener Stories (Timestamp: 02:50)• The host expresses a desire to include listeners’ stories in the podcast, reinforcing community engagement and shared experiences. • "If anybody's comfortable with wanting to share their story, you could easily DM me." (Timestamp: 03:00)Conclusion (Timestamp: 03:20)• The episode ends on a hopeful note, encouraging listeners that they are not alone in their healing journey.• "Keep glowing through it, keep growing through it, and keep going through it." (Timestamp: 03:40) Key Takeaways• The podcast serves as both a personal diary and a collective healing space. • Healing is a journey filled with ups and downs, and listeners are encouraged to embrace both aspects. • There is an open call for shared experiences and a collaborative spirit among listeners.